Osteopathy and Physiotherapy - what's the difference?
We often get asked about the differences between these two healthcare professions. Sometimes people are unsure who to see for their...
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Wake up! What you need to know about sleep.
We often hear about the importance of sleep, but do YOU get enough of it? How many times have you felt tired, or unable to stay awake?...
Benefits of Regular Massage for Mental Health: alleviating more than muscle aches
Many of us will know how we feel after a massage, almost like that ‘walking on air’ feeling, like a weight has been lifted. The positive...
The Science behind Ear Wax: Put the cotton bud down!
Ear wax is pretty gunky but do you know what it is made up of? No? Let me tell you. - Dead cells - Foreign material like dust - Hair -...
Exploring Acupuncture: "Not just Needles"
On hearing ‘Acupuncture’ many of us have an image of lots of fine needles along various parts of the body. The truth is, its much more...
Postnatal Pilates: How could this benefit me?
Let’s break this down. What is Pilates? It is a low-impact exercise that builds strength, improves mobility and flexibility. The...
Common conditions treated by Osteopaths: How Osteopathy can help you
Osteopathy refers to detecting, treating and preventing health problems. This happens through the process of moving, stretching,...
Running: How to get started and tips to help prevent injury
Information on how to start running, when to take it easy, and tips from our very own Podiatrist Felicity! For many, running is an...
Healthy Fats: Is there such a thing?
Often we hear about the impact of too much saturated fat on our bodies. However, there is more and more information about use of healthy...
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