Sports Massage and Soft Tissue Therapy (STT)
A range of treatment options for the management, manipulation and rehabilitation of soft tissues of the body. It is applicable not just to sports people but anyone wishing to use a preventative approach to injury. A 1hr neck, back and shoulders massage is also available.
Neck, Shoulders and Back Massage
A relaxing 1hr treatment.
This is used to help prevent soft tissue injuries. Benefits of sports massage include: increased range of movement and flexibility, decreased muscle tension, reduction in pain and further injury, relaxation. A sports massage can help you achieve maximum performance and increase recovery speed.
NMT Trigger Point Therapy
This is used to release tight bands of muscle fibres that create hypersensitive spots around the body, these spots are commonly known as 'knots'. This therapy can help with emotional stress, injury, poor posture and inadequate rest.
Soft Tissue Injury Assessment
If you feel you have injured something but are not sure what to do about it, this assessment helps to acertain the problem and give you advice. This could include a rehab program, rest and recovery or further testing. This can help to alleviate your pain and worries.
Sports Performance Analysis
This can help you make adjustments to enhance your performance. This analysis looks at your current physical abilities and limitations, biometrics, posture, imbalances, and joint function to assess whether you are on track to meet your sporting goals.
To book with Imogen please click here: www.fresha.com/providers/rmp-sports-therapy-i5uj5g9v