Benefits of Regular Massage for Mental Health: alleviating more than muscle aches
Many of us will know how we feel after a massage, almost like that ‘walking on air’ feeling, like a weight has been lifted. The positive...
top of page
The Science behind Ear Wax: Put the cotton bud down!
Ear wax is pretty gunky but do you know what it is made up of? No? Let me tell you. - Dead cells - Foreign material like dust - Hair -...
Exploring Acupuncture: "Not just Needles"
On hearing ‘Acupuncture’ many of us have an image of lots of fine needles along various parts of the body. The truth is, its much more...
Postnatal Pilates: How could this benefit me?
Let’s break this down. What is Pilates? It is a low-impact exercise that builds strength, improves mobility and flexibility. The...
Common conditions treated by Osteopaths: How Osteopathy can help you
Osteopathy refers to detecting, treating and preventing health problems. This happens through the process of moving, stretching,...
Running: How to get started and tips to help prevent injury
Information on how to start running, when to take it easy, and tips from our very own Podiatrist Felicity! For many, running is an...
Healthy Fats: Is there such a thing?
Often we hear about the impact of too much saturated fat on our bodies. However, there is more and more information about use of healthy...
bottom of page