What is Cognitive Behavioural Therapy (CBT)?
CBT is a psychotherapeutic approach, a talking therapy.
CBT aims to solve problems concerning dysfunctional emotions, behaviours and cognitions. This could range from sleeping difficulties or relationship problems, to anxiety and depression. CBT works by changing people's attitudes and their behaviour.
The therapy focuses on the thoughts, images, beliefs and attitudes that we hold and how this relates to the way we behave, and how we deal with emotional problems.
Hypno-Psychotherapy and CBT
Hypno-Psychotherapy and CBT can work well together to look at how your thoughts can create feelings and mood. Hypnosis helps in the process of looking at past behaviours and thinking patterns and help suggest new improved pattens of thinking and behaviour