Psychotherapy

How can Psychotherapy support me?

Psychotherapy is a way of helping people to overcome emotional & relationship difficulties, stress, or troublesome habits.

It involves talking to a trained therapist, either on a one-to-one basis, in a group or with your wife, husband or partner.

It allows you to look deeper into your problems and worries, whilst also helping to deal with troublesome habits including a wide range of mental health disorders. Our Practitioners will provide a non-judgemental space where they will listen to you, and make you feel heard and understood.

What can Psychotherapy help with?

• Anxiety

• Stress

• Depression

• Confidence

• Phobias

• Panic Attacks

• Eating Disorders

• Relationships

• Bereavement

• Obsession/OCD